Hatha Yoga
When: Aug 31, 2008 - Aug 31, 2009; 2:30 PM-4:00 PM
Sundays, 2:30 pm - 4:00 pm
Learn the basics of Hatha Yoga in a peaceful, community environment with instructor Jennifer Schworm. The class begins with pranayama (breath), bringing awareness to the mind and body, then moves in to various standing and balancing asanas (poses) that further strengthen the mental-physical connection. Each class ends with a short relaxation to let the mind and body rest in total stillness. All levels are welcome, and mats are provided.
Classes at the North Meadow Recreation center
No pre-registration required; Class Fee: $10 per class*
Bulk Class Package: $50 for 6 classes / $95 for 12 classes*
For more information, please call 212-348-4867