Yoga

central park yoga

Take a yoga class with us in Central Park and enjoy practicing outside and on the grass! 

The Yoga Trail team and founder Silvia Neri offer Vinyasa Yoga for all levels. Private classes are also available. There is also a special Yin Yoga workshop on Aug 27 from 5pm to 7pm.

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Price: $15 (private yoga classes start at $75)

Where: Meeting point is 15 min before class in front of the cafe Le Pain Quotidien inside Central Park, north side of Sheep Meadow. From there we'll walk together to class location. Closest park entrance is W69th St.

NEED A MAT? Enjoy a complimentary mat rental at Lululemon Lincoln Square, West 64th St and Broadway. 

 

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yoga sunset poseAbout Vinyasa Yoga
Vinyasa Yoga combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect to nature in the city. Unlock the tension in your body and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation and meditation.

The classes are meant to establish the foundation of the yoga practice with an emphasis on breathing and healthy pose alignment. They are open to all fitness levels and have a meditative approach but will still involve a good amount of movement and some sweat.

yoga in central parkNotes About Class
Book online, arrive early, and bring a mat or request one in advance. Bathrooms available.

Classes are by The Yoga Trail and are led by founder Silvia Neri or by one of the team teachers.

Yoga is a discipline that centers on ideas such as peacefulness, living in the moment, harmony with nature and gratitude. Central Park is an ideal venue for practicing yoga and you can work on any flat, grassy surface you can find.

Reviews from TripAdvisor

“Lesson in July 2015”
Silvia is great ! the lesson was relaxing I love NY and spent 2 weeks there but the yoga lesson in Central park was by far my best experience. Thank you I wish I had a Yoga Trail wherever I travel in the world. -Chiara P

“New York the relaxing way!”
I was searching online for outdoor yoga for my trip to NYC and found the Yoga trail, I'm so happy that I signed up! Silvia is a great and inspiring person and runs the class very well. You can hire a mat for a few dollars as I was travelling and did not bring one. Also convenient that there were bathrooms nearby. It was a beautiful day, and then starting your day with yoga under a tree in the middle of Central Park with stunning city views: how much better can your holiday be! Vibrant and dynamic New York is great to combine with a little Zen and 'You' moment! Next time when I'm in the city I'm definitely going to join again. -Evelinetravels

“Yoga in Central Park is special!”
Central Park is one of New York's icons and how special if you can do a yoga class on its green grass. Silvia is an inspiring yoga teacher and gets you in the (Vinyasa) flow easily. -Robbert2014

Some other nice places for practicing yoga in Central Park include the Great LawnSheep MeadowNorth Meadow, and Strawberry Fields.

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