Jan 18, 2023 - If you have a touch of the January blues, try incorporating regular visits to Central Park for results.
European researchers have found that dropping into a park or other urban green space between three and four times a week can cut people’s chances of taking medication for anxiety or depression by a third.
This habit can also reduce the chances of a city resident having to take asthma or high blood pressure medication by a third and a quarter, respectively.
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